Vengeancia (updated January 2014)In this latest documentary, 9/11: Experts Speak Out, Architect Richard Gage along with 1700 architects and engineers and over 14,000 supporters with AE9/11Truth tell the story of how the laws of logic and physics were suspended on 9/11 in order to prop up the official lies presented by the National Institute of Standards and Technology (NIST) and other gatekeepers for the status quo.

The film features 43 experts in building engineering, physics, chemistry and other technical fields. Unfortunately, the events of 9/11 are just the tip of the iceberg, a symptom of a much deeper structural failure in America today.” Learn more.

CAMPAIGN FOR LIBERTY: “Americans inherit from our ancestors a glorious tradition of freedom and resistance to oppression.  Our country has long been admired by the rest of the world for her great example of liberty and prosperity—a light shining in the darkness of tyranny.

But many Americans today are frustrated.  The political choices they are offered give them no real choice at all.  For all their talk of “change,” neither major political party as presently constituted challenges the status quo in any serious way.  Neither treats the Constitution with anything but contempt.  Neither offers any kind of change in monetary policy.  Neither wants to make the reductions in government that our crushing debt burden demands.  Neither talks about bringing American troops home not just from Iraq but from around the world.  Our country is going bankrupt, and none of these sensible proposals are even on the table.” Read more.

In order to explore and implement appropriate solutions, it’s first necessary to comprehend the history of the problem. Read about the rape of America and the Constitution for the United States here.

The new film also explores some reasons for many Americans’ persistant denial and reluctance to come to grips with the reality of 9/11 as well as to find solutions for how to bring vital information to the public in order to open a new, independent investigation.

The Constitution and people are being raped by the NWO
The Constitution and people are being raped by the NWO



David Icke, Alex Jones, Michael Tsarion, Jordan Maxwell and many, many others from all across the spiritual and political spectrum are joining Richard Gage in an effort to wake up the masses to the tragedy of 9/11 and its aftermath. Whether you are a Buddhist, Muslim, “new ager,” Christian, or some other belief, 9/11 represents a turning point in American history that Americans can’t afford to ignore. On balance, you may want to check out this, this and this.

Also, check out peoples’ unalienable rights, as envisioned by Thomas Jefferson and expressed  in America’s founding documents. Learn more about Tavistock and the countercultural revolution. In my opinion, the Bar Associations, Attorneys, Homeland Security, IRS, and other alphabet agencies are running what appears to be the New World Order (NWO) Luciferian Church of America! Like high priests, they are working some very black magic on we, the people. You may want to check out my recent project, Voodoo Dolls of the Elite. Be sure to check out Shatter the Darkness with Russ Dizdar.

Americans have become mere puppets of the American propaganda machine, totally desensitized to what’s really goin’ on around us. Like tokens on the board in the Elite’s Monopoly game, we have no ears to hear and no eyes to see. The commercial courts, and the corporation dba the Govt.treat the people as mere salvageable property. In my opinion, human men and women need to stop consenting to participate in the insanity of war, poverty, etc., and listen for the still small voice inside all of us.

If my people, which are called by my name, shall humble themselves, and pray, and seek my face, and turn from their wicked ways; then will I hear from heaven, and will forgive their sin, and will heal their land. 2 Chronicles 7:14

All those crazy nights when I cried myself to sleep Now melodrama never makes me weep anymore; ‘Cause I haven’t got time for the pain I haven’t got room for the pain…Carly Simon

In any event, I think “new agers,” Tolle and Satir would agree that the American people need to become better informed and develop better boundaries. Check out Stating Your Claim.


Virginia Satir introduced many transformational concepts, among others: an emphasis in the role that love plays in therapeutic processes; the human need for personal space and validation; the difference between what people intend to say and what they actually say; and the importance of healthy relationships and self-esteem in mental and emotional health and well being.

Satir viewed each person as unique and empowered them to connect with their own inner source of wisdom.

Satir believed the cause of mental imbalance were the limiting identities or rigid belief systems people formed as a result of feeling forced to live up to rigid expectations, comparisons, external standards and judgments – that existed at personal, familial and cultural levels.

The problem is not the problem; coping is the problem.

Virginia Satir

Known for demonstrations of her work with families, in which she seemingly performed miracles before large audiences, Satir had a knack for helping family members quickly access their strengths and authentic voices.

Virginia Satir explored reasons why people sometimes have a difficult time facing hard truths
Virginia Satir explored reasons why people sometimes have a difficult time facing hard truths

Four Survival Stances

Satir observed that people developed one of four distinct “survival stances,” or some combination of these, in attempt to cope with their problems: (1) Placating; (2) Blaming; (3) Super-reasonable; and (4) Irrelevant.

A fifth “stance” that she identified was not really a stance, but rather her definition for what mental health looked like for a person, increasingly so, once they made the transforming choice of becoming more fully human.

A healthy person was first and foremost authentic in the way they related to self and others, in that they appreciated uniqueness; flowed with interpersonal energy; were willing to take risks; were willing to be vulnerable; were open to intimacy; felt free to accept self and others; loved self and others; and were also flexible and self-aware.

A healthy person also:

  • Communicates congruently with their words, emotions and bodies.
  • Makes conscious choices based on awareness, acknowledgment, and acceptance of self, other, and context.
  • Replies to questions directly, evaluates before passing judgement, and listens to own “wisdom box.”
  • Expresses sexual vitality, and names desires openly.
  • Makes requests of others without having to explain themselves.
  • Makes honest choices, and takes risks on own behalf.

The Five Freedoms – Using Our Senses

Satir keenly observed that many adults learned to deny certain senses from childhood, that is, to deny what they hear, see, taste, smell and touch/feel.

Noting the significant role our senses play in our survival, she devised the following “Five Freedoms” tool, essentially affirmations, to help people connect to their body and self in the moment, and focus their attention on their inner resources and creative choices in the present. (Here we see how ahead of her time Satir was; these are mindfulness concepts proven today by neuroscience research.)

The Five Freedoms are:

  1. The freedom to see and hear what is here, instead of what “should” be, was, or will be.
  2. The freedom to say what you feel and think, instead of what you “should” feel and think.
  3. The freedom to feel what you feel, instead of what you “ought” to feel.
  4. The freedom to ask for what you want, instead of always waiting for permission.
  5. The freedom to take risks on you own behalf, instead of choosing to be only “secure”.

Satir’s Therapeutic Beliefs and Assumptions

Satir believed people have an internal drive that propels them to become more fully human. She viewed this positive energy, as a life force that exerts wholesome pulls and pushes on us–physically, emotionally, and spiritually–throughout life. Her therapeutic model rested on the following assumptions, that:

  • Change is possible. Believe it.
  • The most challenging tasks in life are relational. Simultaneously, relational tasks are the only avenue for growth. All challenges in life are relational.
  • No task in life is more difficult as the role of parent. Parents do the best they can do given time the resources they “see” available to them at any given time.
  • Next to our role as parents, no task in life is more challenging. We all have the internal resources we need to access successfully and to grow.
  • We have choices, disempowering and empowering ones, especially in terms of responding to stress.
  • All efforts to produce change need to focus on health and possibilities (not pathology).
  • Hope is a significant component or ingredient for change.
  • People connect on similarities and grow on resolving differences.
  • The major goal in life is to become own choice makers, agents and architects of our life and relationships.
  • We are all manifestations of the same life energy and intelligence.
  • Most people choose familiarity over comfort, especially in times of stress.
  • The problem is not the problem, coping is the problem.
  • Emotions belong to us. They are an essential aspect of experiencing self, life, others.
  • All human beings at heart are beings of love and intelligence who seek to grow, express their creativity, intelligence, and basic goodness; need to be validated, connect, and find own inner treasure.
  • Parents often repeat own familiar patterns, even if dysfunctional.
  • We cannot change past events, only the effects they have on us today.
  • Appreciating and accepting the past increases our ability to manage present.
  • Goal toward wholeness: accept parents as people and meet them at their level of personhood rather than only in their roles.
  • Coping is the manifestation of our level of self-worth.
  • The higher our self-worth, the more wholesome our coping.
  • Human processes are universal and therefore occur in different settings, cultures, and circumstances.

I AM ME  By Virginia Satir

A poem that Virginia Satir wrote following a session with a young client who questioned the meaning of her life. The poem seems to resonate with psychotherapists and clients alike.

I am me.

In all the world, there is no one exactly like me.

There are persons who have some parts like me,
but no one adds up exactly like me.

Therefore, everything that comes out of me
is authentically mine because I alone choose it.

I own everything about me
My body including everything it does;
My mind including all its thoughts and ideas;
My eyes including the images of all they behold;
My feelings whatever they may be…
anger, joy, frustration, love, disappointment, excitement
My Mouth and all the words that come out of it
polite, sweet or rough, correct or incorrect;
My Voice loud or soft.
And all my actions, whether they be to others or to myself.

I own my fantasies, my dreams, my hopes, my fears.
I own all my triumphs and successes, all my failures and mistakes.
Because I own all of me I can become intimately acquainted with me.
By doing so I can love me and be friendly with me in all parts.
I can then make it possible for all of me to work in my best interests.

I know there are aspects about myself that puzzle me,
and other aspects that I do not know.
But as long as I am friendly and loving to myself,
I can courageously and hopefully, look for solutions to the puzzles
and for ways to find out more about me.

However I look and sound, whatever I say and do,

And whatever I think and feel at a given moment in time is me.
This is authentic and represents where I am in that moment in time.
When I review later how I looked and sounded, what I said and did,

And how I thought and felt, some parts may turn out to be unfitting.

I can discard that which is unfitting,

And keep that which proved fitting,
And invent something new for that which I discarded.

I can see, hear, feel, think, say and do.
I have the tools to survive, to be close to others, to be productive,
and to make sense and order out of the world of people
and things outside of me.
I own me, and therefore I can engineer me.

I am me and I am okay.

Hope you’ve enjoyed this post, and, if you’ve been inspired in any way, or have thoughts to share, I’d love to hear from you!

Virginia Satir (26 June 1916 – 10 September 1988) was an American author and psychotherapist, known especially for her approach to family therapy and her work with Systemic Constellations. Her most well-known books are Conjoint Family Therapy, 1964, Peoplemaking, 1972, and The New Peoplemaking, 1988.
She is also known for creating the Virginia Satir Change Process Model
, a psychological model which was developed through clinical studies, and later applied to organizations. Change management and organizational gurus of the 1990s and 2000s embrace this model to define how change impacts organizations.

Relationship consultant, author, licensed marriage and family therapist, Dr. Athena Staik shows clients how to break free of anxiety, addictions, and other emotional blocks, to awaken radiantly healthy lives and relationships. Dr. Staik is currently in private practice in Northern VA, and writing her book, Safe Enough to Love™: Breaking Free of Addictive Love in Couple Relationships. To contact Dr. Staik for information, an appointment or workshop, visit, or visit on her Facebook fan page DrAthenaStaik 26tweetsretweet

One thought on “All Our Freedoms – Using our Senses

  1. HERE IS DIRECTION AND A WAY TO ACCOMPLISH IT…CONSIDER ! The purpose of life is to occupy that there is (spiritual) life in the world. To take creation back from the adversary the most high must hear from Heaven. No instutition of man has the solution, since it is of the corrupted mind of man. The un corrupted science of physics, math & music hold a means only once we see truth with the heart. Indeed, if the spiritual ear were to open to any part of creation, the soul would transfigure. God spoke creation into existance. Many die for lack of knowledge that revival of the soul comes forth in hearing the word within music from God in the uncorrupted solfaggio. It is prophecy that God will return to us a perfect language. It is in the original pictographic Hebrew language, put to music in the songs of Moses and the 144,000, in concert with the perfection of the ark of the covenant as a electromagnetic frequency generator. The prayers of repentance are in the music of Deutoronomy 32 and Exodus 15. The enemy has such great fear that we discover our own dual nature, that one of his tactics holding today began with the rock & roll of woodstock. The Illuminati fear revival by this music. I have been a musician, military intelligence operator, and an energy expert. But the truth did not come to me until I added my own heart to the prayers of my mother in the gift of tongues. I have my mothers intuition who refused MENSA, so after many years truth finally came. I have much to learn, but I offer truth for those whose hearts will hear. See my blog for study; The Blogathon Philabuster. For the witness to evil, must not remain silent.

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